Please Join Us :)

Hello – Please Join Us

We are all about food!

To share our tried and tested recipes – where our dietary choices remain a joy and are an appreciated and wonderful experience of life!

Not all of our challenges should paint pictures that we aren’t part off 😊


  1. Please play it safe, if you’re not sure – see or talk to your doctor

  2. Diagnosed already – always look for the “gluten-free” label on purchased foods
  3. Always avoid all Wheat, Barley and Rye.

Gluten Intolerance, Gluten Intolerant, Celiac Disease, Coeliac Disease, pains and or swelling in the tummy, headaches, dry or irritated skin, general feeling of poor health are all part of a life we know in this circle.

Foods labelled as gluten-free or made with corn, rice, soy are those that we depend on ……

Do either of these exerts seem familiar……

.” the distinct autoimmune response to wheat proteins and transglutaminase enzymes in the gut that defines CD is just one possible expression of gluten intolerance….”

…” Gluten intolerance is an adverse reaction to gluten. Can be improperly applied to several conditions that are different in origin. These include celiac disease (CD), non-celiac gluten sensitivity (NCGS), wheat allergy, dermatitis herpetiformis, and (more rarely) gluten ataxia….”

Life and the food we love and share has to be Gluten-free – but I have learnt that this is not a limitation in my family or amongst my friends – its an awesome challenge (and with the help of Wealthy Affiliate) I’ve find a way to share wonderful and varied ideas. 😊

This picture is not a water/ oil painting we were taught in primary school – it’s of the damaged intestinal lining, someone’s terrible results from celiac disease


So please join us and let’s make food and this part of life, fun😊



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