Reading for our Golden Gluten Free World

This is going to be the start of some reference material too   🙂

The Internet is a resource of billions of pages of information and so my focus on dietary limitations still has millions of pages.

My first focus in this area on our site…….  here is information worth reading that will be directly helpful –  I have found two particular books that help to understand the effect of Gluten Intolerance on the Gut. While Supercharged Foods have other material – the specific books I believe will help, and can be bought through our site 🙂

“Heal Your Gut” and the following book “Supercharge Your Gut” by author Lee Holmes are very relevant to our new view on life and genuine recommendations.

“…… an unhealthy gut concerns such as IBD, IBS, Crohn’s disease, coeliac disease, thyroid problems and diabetes amongst many others.

In my book Heal Your Gut, I say, “think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.”

and 🙂

“……Once you’re able to take hold of your gut health, who knows what else you can achieve? Just small changes can totally transform the way you look, feel and think for life.

In an easy to digest format, you’ll discover over 100 + gut-loving recipes… ” 🙂

Lee Holmes – Supercharged Foods

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